07:01
Challenge Yourself: Web expert shares the story of how volunteering changed his life08:00
Geoff Cox’s DVDs: X-Men: Days Of Future Past, Jersey Boys, Tammy, Boyhood08:00
Clubs and Community (including the scouts who beat 73 teams to win tough orienteering contest)08:15
School news round-up (including student’s 130-mile walk for two charities)08:24
Faith news: Sing-along marks Salvation Army’s new store opening08:45
MPs of the future in democracy event09:00
Pets need places: Can you bring light to cat Shadow’s life or offer Jack Russell Arthur an active home?09:00
Hard-hitting Britannia fighters are ready to rumble11:00
Cheetahs ready to pounce for fresh talent in Herts18:30
Tudors fight back to bag the three points at Bishop’s Stortford