05:00Harriers head to the hills for Herbert's Hole 10K
08:15Pot of Â£800k promised for Dacorum roads including solar-powered speed signs
08:22Lesley Joseph waltzes in to honour Hemel post hub's '˜vital' Life After Stroke support
10:59Creditable fifth place for Hemel swimmers in busy weekend
11:30Can you help to find missing Lisa?
12:34New '˜village' plans for north-west Hemel Hempstead include 600 homes and a primary school
16:26Sending gifts across Europe
16:40Cold caller questionnaires about Dacorum life leave residents hanging