08:30Challenge Yourself: Mencap volunteers will be shot at as reward for fundraising
09:00Clubs and Community: De-stress with yoga sessions run by the Dacorum Talking Newspaper
09:10Pets need places: Can you help cat rediscover its Mojo and share Susie’s twilight years?
09:15School news round-up (including pedal power with little ones at Lime Grove Nursery)
09:24LA3 action group to hold its first AGM
00:43Denise Lewis OBE shares training tips with future sport stars