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Enjoy a FREE Cold Water Swim - Outdoor Pool in Hemel Hempstead this Sunday, 14th January at Hemel Hempstead Leisure Centre, Park Rd, Hemel Hempstead, HP1 1JS. .

Email your name at [email protected] and I will put you on the VIP guest list.

Bring cake and a hot drink to share with your fellow swimmers.

Cold water swimming has a proven and exhilarating way to clear your mind, rejuvenate your spirit and increases endurance.

Visit: www.a1suphire.co.uk.

Free Cold Water Swimming event at Hemel!