08:06Debunking diet myths: how to lose weight and keep it off in 2018
08:229 easy ways to speed up your slow computer
09:03E-Cigs fuel teenage tobacco smoking
09:12Captain Morgan Snapchat ad banned for appealing to children
09:50Rumour mill: Wenger open to Sanchez offers | Gaitan heated as Premier League teams duke it out for Athletico star | Norwich City captain keen on Â Rangers move | Turkish delight for Giroud | Magpies duo free to find other clubs
09:55Dry January: how much money can you save if you quit your vices?
11:29Is this ALREADY the most irritating phrase heard in Hemel Hempstead offices in 2018?
13:275 things to do in and around Hemel Hempstead this month
13:41When should your Christmas decorations be put away?
14:59Hemel hold on to last playoff place after St Albans victory
15:01Tudors end the run of draws as they triumph 2-0 in the Herts local derby
15:03Nine-man Berko hold on for a draw
15:05Victory for Athletic pulls them off the foot of table
15:08Day to forgot for Langley as they ship six against Hitchin
15:28Have you come across stolen whisky in Hemel Hempstead?