05:00A canine cover star's happy tale
07:00Get your bod in the pod and feel better!
09:13Birds have new homes thanks to volunteers
09:20Suspected thief running from police died after being hit by number of vehicles on M1
10:45Is your dad the Ultimate?
11:04Most successful year ever for dance school
11:05Advice for carers at information event
11:35Escaped prisoner arrested after an hour on the run
12:19Specialist liaison PCs for LGBT community
12:37Top company calls out for foster carers
14:42School remains tight-lipped after Chromebook backlash
14:48Record crowds help raise over Â£38k for Hospice of St Francis
14:54Women learn how to care for their cars and themselves
15:01How tennis can prepare you for life...
16:26Schoolgirls meet Inspiring Women at Silverstone
16:53Residents enjoy a hair-raising experience