10:31Watch the highlights of Hemel Town’s win over Tring Athletic in the final of the St Mary’s Cup
12:00Record-breaking Parslow takes top spot at the Milton Keynes Marathon
15:10Herts young guns get the better of Sussex at Allianz Park
15:50Berkhamsted ace Grace gearing up for the European Championships
16:37Wat-er great example of pavement art!
17:34Red hot Andy Fleet Band creates sultry melting pot gig at The Cellar Club
18:12Fab Chilfest festival on our doorstep